關於 yoga and shapes ，我們在網路上蒐集到這些相關的討論、資訊與評價

I AM TOO INFLEXIBLE TO DO YOGA

It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.

I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.

This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.

It allows both your body and mind to flow like water but still have total control.

This class is open to everyone with any fitness level and background.

Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈

Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.

Day 5 of #TheJoyOfShapes
Twisted V shape

Hahaha my V is a bit too wild🤣
I couldn’t see before I checked the photo🤣

And you think they are abs?🤔

你覺得那是腹肌嗎？🤔

♦️International Yoga Challenge

#TheJoyOfShapes
🟦 July 26-31

🔺In this challenge, we get creative with our asana. Bringing poses into a different light and creating shapes with what we see. Come join us for 6 days of fun as we explore different shapes in yoga.

🟢 Hosts:
@dannie.onhermat
@irosenav
@yogivesper
@__sil_06
@kimterpstra_yoga

🟪 Sponsors:
@joyberry_yoga
@wuufly
@bingofit.official / @fronfit.official
@yogapaws

🔶 The Joy of Shapes Line-Up:
Day 1: Straight Line
Day 2: Circle
Day 3: Triangle
Day 4: An L Shape
Day 5: A V Shape
Day 6: Yogis Choice (a creative shape)

Day 4 of #TheJoyOfShapes
Twisted L shape

I’m a lucky girl❤️
我真的是一個幸運幸福的孩子❤️

♦️International Yoga Challenge

#TheJoyOfShapes
🟦 July 26-31

🔺In this challenge, we get creative with our asana. Bringing poses into a different light and creating shapes with what we see. Come join us for 6 days of fun as we explore different shapes in yoga.

🟢 Hosts:
@dannie.onhermat
@irosenav
@yogivesper
@__sil_06
@kimterpstra_yoga

🟪 Sponsors:
@joyberry_yoga
@wuufly
@bingofit.official / @fronfit.official
@yogapaws

🔶 The Joy of Shapes Line-Up:
Day 1: Straight Line
Day 2: Circle
Day 3: Triangle
Day 4: An L Shape
Day 5: A V Shape
Day 6: Yogis Choice (a creative shape)

One question I get over and over from students is “does yoga help me lose weight?”. Sure it does, it helps your lose weight as you exercise and it helps you lose weight as you learn to understand they type of food that your body needs … but it’s more than that, it helps you learn to love your body the way it is, to love your own unique curves and shapes.

Ready For More?
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This video introduces a super comfortable pair of maternity pants.
For more information, please subscribe to Mama College and follow my page on https://www.facebook.com/mamacollege

I tried many pair of maternity pants and I found that the yoga pants from Lululemon seem to be the most comfortable.

The one I bought is called Align Pant. I particularly like it because it is lightweight, smooth, high-waisted and super soft. It used a "buttery-softNulu fabric" that offers light compression with full freedom to move.

I love to wear this pair of yoga pants as maternity pants because it's stretchy and shapes my thigh and butt well without wrapping my belly too uncomfortably.

If you want to try it, it's available in any Lululemon retail shop. I got mine online from Vancouver because it is a lot cheaper.

Let me know what you think. Thank you for watching.

Please subscribe to my channel if you like my videos and follow my page on http://www.facebook.com/mamacollege

Kayi, Mama College