關於 yoga breathing for sleep ，我們在網路上蒐集到這些相關的討論、資訊與評價

Being, space without edges - Mooji
.
Let’s have a look how the 8 Limbs of Yoga that weave from our yoga sessions, silent sitting to yoga nidra.
ps. Kids Yoga Version tree for easier understanding.

Adult version :
The 8 Limbs of Yoga
1. Yamas - Self restraint.
Non Violence (Ahimsa) , Honest, Non stealing, Moderation and Non Attachment
2. Niyamas - Coming to terms with yourself.
Cleanness, Contentment, Self Discipline, Self study, Have Faith
3. Asana - Posture and Movement (Listen to your Body)
4. Pranayama - Breathing techniques (Breath or Life Force)
5. Pratyahara - Detachment, be aware of the breath and mind activity (Senses/Thoughts/Emotions)
6. Dharana - Steadying the mind (Concentration)
7. Dhyana - Contemplation (Meditation)
8. Samadhi - Secret Garden 🪴
.
What is Yoga Nidra?
.
Yoga Nidra, or sleep yoga is a state of consciousness between waking and sleeping induced by a powerful guided meditation.
.
The stages of body scan and breath awareness alone is a practice to calm the nervous system, a nourishing way to reset, leading to less stress (ie. help to release tension) and promote better health and wellness, while developing greater self awareness.
.
With Yoga Nidra guided meditation, and your own direct experience, you could relate to the above 8 limbs.
Have Faith in all your direct experience, all is well.
Thank you for sharing your Being with me.
All my best, Grace
.
.
.
#gracestralaguide

Tell me about your dreams.

Recently I listened to the podcast by @lucasrockwood where he talks about the power of dreams with @charlie_morley_lucid_dreaming. That we can become more aware of our dreams and how that can help us to be more creative.

This got me thinking, are we resting and sleeping enough? If you ask around, most people will tell you no. And I have heard stories and claims from friends and students that sometimes even after yoga or a workout, they don’t feel more relaxed. Why is that?

I will attempt to answer that. First when we go to a yoga class or a workout, we tend to expect that we must achieve something or trying to reach a state, or gain muscle mass, rather than just trusting the process, having fun and being present. Yes, while trying to achieve a pose might be important, but staying focused and breathing in your class or practice can help you reach mental and spiritual relaxation, which is a higher form of relaxation - the kind that will help you truly relax and sleep.

Secondly, we subject ourselves in a highly stimulated environment: work, smart devices, violent or horror shows, sensationalised news. Try to limit your time you spent on these things. You will definitely find it easier to unwind and relax.

And if all else fails, read a book (this puts me to sleep every time!) and do simple #supinetwist as shown in this picture. If you can’t reach your foot with the leg straight, use a strap or a towel to connect your hand and your foot. Do both sides and in each side stay for about 2-3 minutes.

Assuming you can sleep now and your dreams will flow, @charlie_morley_lucid_dreaming went on to say that we should journal our dreams so that we can build up a memory for our dreams and that will help us become more aware of our dreams. That sounds pretty amazing because dreams are really important. From the dreams that I can remember, sometimes I do find solutions or answers for the things that have been puzzling me at work. Charlie even claims that within a few weeks of dream journaling, you will already start to see results.

Wanna give it a try?

#relaxation #bettersleep #yoga #dreaming #luciddreams #luciddreams #yogaforbettersleep

Mindfulness Matters! 🧘🏻‍♀️🧘🏻‍♀️
.
Yoga helps me to destress… all I want right now is to focus on my breathing, and my body coordination. Being fully present and mindfulness matters rather than overwhelmed by the negativities out there. ✨✨
.
During COVID-19 pandemic, many of us faced threatening realities of health and life, loss of jobs, lack of social interactions, all these take a toll on everyone’s mental health, as well as adverse physical and emotional repercussions.
.
In conjunction with World Mental Health Day, AmLife International rolled out its showcase “Sleep Well For Mental Health” covering 6 countries - Malaysia, Indonesia, Singapore, Brunei, Hong Kong and Taiwan.
.
AmLife has engaged Ms Elizabeth Huxtable, a certified Sound Therapist and Dr. Luke Wang, a Taiwan Specialist in Psychiatric, Sleep Medicine, and Geriatrics to share some insights into mental health. Mr. Lew Mun Yee, Founder & President of AmLife said good quality sleep improves our psychological and mental health and vice versa.
.
DeepZleep Amsonic solution - AmSonic Frequency Therapy is a latest brand new Japanese technology which harnesses the frequency of nature and spiritual healing frequency to harmonize the body frequency and sync it with the natural environment to enable the body to relax, relieve tension and goes into deep slumber so your body can experience recuperative and health rejuvenation capabilities.
.
#AmLife
#AmLifeSleep
#DeepZleep
#WorldMentalHealthDay2020
#AmLifeMattersMentalHealth
#LetsTalkMentalHealth
#KellyFitness

Yoga | 瑜伽練習

【15分鐘 起床瑜伽伸展 】
每天早晨起床，掙開眼睛，就可以在自己舒適的床上練習瑜伽，太完美了！

無論您是初次接觸瑜伽，初學者還是經驗豐富的朋友，都可以在這15分鐘內伸展身體，為新的一天準備好～

希望你喜歡
Namaste



【Morning Yoga in Bed 15 minute】
Get up from the bed every day with a good morning stretch. Practice these yoga poses from the comfort of your bed! No equipment needed, maybe just your pillow!

Whether you are new to yoga, beginner, or experienced yogi, you may find release in this 15 mins! Enjoy and Namaste.


-----

木 木 ? FOREST & STILL
www.instagram.com/forestandstill

-----

SUBSCRIBE! https://www.youtube.com/CharlotteInWhite

【BLOG】 https://www.charlotteinwhite.com
【Instagram】 https://www.instagram.com/charlottein...
【Facebook】 https://www.facebook.com/charlotteinw...
【Contact】charzcharlotte@gmail.com

Yoga | 瑜伽練習

【20分鐘 睡前瑜伽】
溫柔的瑜伽練習，在睡前把所有的疲累一掃而去。
初學者也適合練習。

【20 mins Gentle Yoga before Sleep】
A gentle flow for you to unwind the day.
Good for new to yoga & beginner.


-----

木 木 ? FOREST & STILL
www.instagram.com/forestandstill

-----

SUBSCRIBE! https://www.youtube.com/CharlotteInWhite

【BLOG】 https://www.charlotteinwhite.com
【Instagram】 https://www.instagram.com/charlottein...
【Facebook】 https://www.facebook.com/charlotteinw...
【Contact】charzcharlotte@gmail.com

#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube

10分だけで#むくみ・#疲れ解消　#寝る前ヨガ
10min night time yoga on bed ②　ON THE BED (Lower body)
.
夜寝る前のベッドでできるヨガストレッチ
夜は下半身中心にほぐす動きを行うのがおすすめ。
股関節まわりをほぐすので、骨盤の歪みを整え姿勢改善・腰痛予防
むくんだ日や眠れない日、1日座りっぱなしだった方にもオススメ！
今回はほぼ寝たままの仰向けの簡単ストレッチのみなので、
ヨガが初めての方や生理中の方・妊娠中の方もトライしてみてください。

〈効果　benefit 〉

good quality sleep 睡眠の質UP
for swelling of legs 脚のむくみ(美脚)
Back ache 腰痛
Arched back 猫背
Sensitivity to cold 冷え症
Reset pelvic bones 骨盤ゆがみ
Relax リラックス
.
1️⃣ Deep breathing 伸び&深呼吸→股関節回し
2️⃣ knee to chest 片足腸腰筋ストレッチ
→ inner thigh stretch 内ももストレッチ
→ Spine twist stretch 背骨ツイストストレッチ
3️⃣ Lying Hamstring Stretch もも裏ストレッチ
→ inner thigh stretch 内腿
→Lying leg cross ツイスト
4️⃣Lying hip stretch お尻ストレッチ
→ankle circle 足首回し&ストレッチ
5️⃣ Happy Baby ハッピーベイビーポーズ
6️⃣Lying butterfly 仰向けがっせきのポーズ
7️⃣Hug knee 背骨ほぐし
8️⃣Cat Cowキャットカウ→hip circleお尻ストレッチ
9️⃣calf stretch
🔟toes stretch 足指ストレッチ
11. meditationメディテーション

Sweet dreams ✨

━━━━━━━━━━━━━━━━━
＃毎週土曜オンラインレッスン配信中
NOOW online yoga community

「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富！)
⚫︎70本以上のアーカイブ動画見放
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツ​など
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫

▼ 1/5新規入会募集スタート！
１月初月無料キャンペーン中🌅

https://tsukiyoga.wixsite.com/noow

━━━━━━━━━━━━━━━━ ☾

【朝ヨガシリーズ　morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉

▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣！3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉

▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE　ヨガライブチャレンジ

【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉

▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK！夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉

▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉

Activate your life 人生をもっとアクティブに

＝＝＝＝＝＝＝＝＝＝＝＝＝
about：tsuki

follow me!

▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/

▶︎Tiktok: https://vt.tiktok.com/rFDuF7/

▶︎Twitter: https://twitter.com/tsukiyoga1

▶︎オンラインヨガコミュニティ公式サイト：https://tsukiyoga.wixsite.com/noow

▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ)：https://voutique.jp/book/5ee84726c6b9a50010c0c61b

▶︎サスティナブルブランドインタビュー記事：https://jp.onuofficial.com/blogs/blog/yogalife5

お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com

プロフィール：ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.

＝＝＝＝＝＝＝＝＝＝＝＝＝

"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!

I really hope you guys are all staying safe and healthy now.

Thank you so much for spending some time with me today!

Have a nice day

皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます！動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨

今日も一緒に時間を過ごしてくれてありがとうございます！
良いいちにちを。

tsuki


#Stayhome and Do yoga & workout #Withme