關於 yoga class today ，我們在網路上蒐集到這些相關的討論、資訊與評價

#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
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Grateful for yogis who’ve returned and all the new friends made ❤️
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Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
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Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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#gracestralaguide

Teacher P 說：「好久不見拿！」🤣🤣🤣

Always feel healing in your class.
Thank you for your Yoga class today 🙏

What feels like the end is often the beginning.
May we never forgot the light within us that keep us going since 2020 till now. Namaste, Grace
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An introduction of 20 minutes rejuvenate and rest with Yoga Nidra to start with.
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Duration of Yoga Nidra session will change to longer session over practice.
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Let’s get comfortable in PJs and camera off if you wish.
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29 September/ Monday 830pm - 915pm (45 minutes)
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About this class
This 45 minutes offering combines a 25 minutes of basic yoga movement before entering a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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Book your session with Hot Yo Studio] @classpassmy in their bio link.
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Posted @withregram • Hot Yo Studio]
If you’re lookin’ for a new pick me up, look no further 👀⠀
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For our night owls who have trouble sleeping, try out @khoograce’s Rejuvenate with Yoga Indra class starting tomorrow at 8.30 p.m that will help release stress and tension and lead to a deep rest and relaxation 🧘‍♀️⠀
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For the yogis who are just starting to flow, or those who want a relaxing flow, @flowwithd will help guide you through the basics, all with the accompaniment of some good tunes, starting this Friday at 8.00 p.m.
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So what are you waiting for, book your class today (link in our bio) and finally get that good rest you’ve been waiting for! ⠀
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#hotyostudio #hotyo #50480 #gracestralaguide #meditation #insomnia #classpassmy #classpass #fitkl

GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.

But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.


#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose

At MindBonnieSoul, we are excited to launch our 1 week wellness program. Every day, we will have a morning meditation, fitness, yoga, and evening meditation class. Join us and start your health journey today and notice the significant difference it will make to your mind, body, and soul!

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!

Guided Morning Body Scan Meditation

Hi everyone! My name is Maisie Kwong and I am a Certified Life Coach and Mindfulness Coach. Aside from that, I also work in Investment Banking. Recently, I had the opportunity to introduce Mindfulness Mediation into the workplace. Meditation is something we can do any where and at any time. Today, I am going to take you through a guided Morning Body Scan Meditation! This practice will allow us to mentally be aware of all our body parts form head to toe and be in the present as we start our new day!

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!