Daily 20 minutes meditation with the #shunyamudra :
Our middle finger is connected to the sky, this mudra represents the element of our inner heaven, it used to decrease space elements within the body, conducts the fire elements inside the body, and reduces mental stress.
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.
Let's open your heart and bloom with the #lotusmudra #padmamudra 🕉
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#yogaeveryday #yogaeverywhere #meditation #calmandpeaceful #calmanddoingyoga #iloveyoga #yogaisnotjustasana #yogaisnotonlyasana #yogamudra #heartopening #heartopener #tadasana #mountainpose #yogaquotes #yogainspiration #hongkonggirl #yogagirl #hkgirl #yogalover #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #ヨガ #요가 #瑜伽 #香港瑜伽 #瑜伽導師
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