7 years ◎Lukas Graham
Once I was seven years old, my mama told me
那年七歲,媽媽告訴我
Go make yourself some friends or you'll be lonely
去交些朋友吧,否則會很寂寞的
Once I was seven years old
那年我七歲的時候
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It was a big big world, but we thought we were bigger
世界如此廣闊,我們卻認為自己更加強大
Pushing each other to the limits, we were learning quicker
把彼此推到極限的邊界,學得太快
By 11 smoking herb and drinking burning liquor
在十一歲時就吸著大麻、喝著烈酒
Never rich so we were out to make that steady figure
不曾富有,為了穩定收入在外奔走
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Once I was 11 years old, my daddy told me
那年十一歲,爸爸告訴我
Go get yourself a wife or you'll be lonely
娶個老婆吧,否則會很寂寞的
Once I was 11 years old
那年我十一歲的時候
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I always had that dream like my daddy before me
我一直想成為跟父親一樣的人
So I started writing songs, I started writing stories
所以我開始寫歌、寫下故事
Something about the glory, just always seemed to bore me
名譽一事,對我來說微不足道
'Cause only those I really love will ever really know me
我明白唯有我愛著的人,才真的懂我
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Once I was 20 years old, my story got told
那年二十歲,換我的故事被人訴說
Before the morning sun, when life was lonely
但太陽升起之前,生命仍是如此寂寞
Once I was 20 years old
那年我二十歲的時候
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I only see my goals, I don't believe in failure
我眼裡只有目標,不相信失敗
'Cause I know the smallest voices, they can make it major
我知道最微小的聲音,有一天也會響徹雲霄
I got my boys with me atleast those in favor
交了幾個志同道合的兄弟
And if we don't meet before I leave, I hope I'll see you later
若在我離開以前仍無緣份,也希望以後能夠相見
⠀
Once I was 20 years old, my story got told
那年二十歲,換我的故事被人訴說
I was writing 'bout everything, I saw before me
我寫下一切眼見所及
Once I was 20 years old
那年我二十歲的時候
⠀
Soon we'll be 30 years old, our songs have been sold
很快就要三十歲了,我們的歌曲受到青睞
We've traveled around the world and we're still roaming
環遊世界,從不停止漫遊
Soon we'll be 30 years old
在我們快要三十歲的時候
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I'm still learning about life
我仍在學習面對生命
My woman brought children for me
妻子生下我們的孩子
So I can sing them all my songs and I can tell them stories
我可以唱著自己的歌,跟他們說我所有的故事
Most of my boys are with me
哥兒們大都還在我身邊
Some are still out seeking glory
有些則仍在追求名利
And some I had to leave behind
有些朋友必須被留在過去
My brother I'm still sorry
兄弟,我很遺憾
⠀
Soon I'll be 60 years old, my daddy got 61
轉眼間我就要六十歲了,但父親永遠停留在六十一
Remember life and then your life becomes a better one
要記住生活的每一刻,你才會感受到更好的人生
I made the man so happy when I wrote a letter once
我寫了一封信,就讓他展開了笑顏
I hope my children come and visit, once or twice a month
我希望我的孩子來看看我,一個月一兩次也好
⠀
Soon I'll be 60 years old, will I think the world is cold
很快我就要六十歲了,到時會不會覺得這世界很冷漠?
Or will I have a lot of children who can warm me
會有暖心的孩子陪伴在我身邊嗎?
Soon I'll be 60 years old
轉眼間我就要六十歲了
⠀
Soon I'll be 60 years old, will I think the world is cold
很快我就要六十歲了,到時會不會覺得這世界很冷酷?
Or will I have a lot of children who can hold me
會有孩子在我身邊,扶持著我嗎?
Soon I'll be 60 years old
很快我也要六十歲了
⠀
Once I was seven years old, my mama told me
那年七歲,媽媽告訴我
Go make yourself some friends or you'll be lonely
去交些朋友吧,否則會很寂寞的
Once I was seven years old
那年,我只有七歲的時候
⠀
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◎作者簡介
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盧卡斯葛拉漢樂團(Lukas Graham)是一支丹麥流行樂及靈魂樂樂團,。現時樂團成員包括主唱Lukas Forchhammer、鼓手Mark Falgren、貝斯手Magnus Larsson 。
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◎小編品嫺賞析
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這首歌從僅有七歲的童年時期開始,帶著聽眾一起體驗了主唱 Lukas 的人生。歌詞淺白易懂,甚至有些琅琅上口,讓聽覺與靈魂得以貼合著音樂,感受這首歌當中譜出的故事。
⠀
並非富裕的童年,讓 Lukas 從小就被迫長大,毒品與烈酒就是他的兒時玩伴。但他沒有因此走上歪路,父親一直是他心中的領袖,為了成為跟父親一樣的人,他開始接觸音樂、寫歌。到了二十歲, Lukas 的心境也有了成長。
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二十歲的自己充滿了力量與衝勁,擁有犯錯的餘地也不畏嘗試;三十歲便開始小有名氣。而〈7 years〉的發行年份(2015)正是Lukas快要邁入三十的時期,這段歌詞可以說是對自己野心的描寫,數年後回頭來看,更是成了自傳的一部分。隨著歌曲的推進,在三十歲之後,家庭成了新的和弦,也必然要面對關係的離別,這些都是生命要持續學習的重要課題。
⠀
接著歌詞跳到了六十歲的人生,嘹亮的歌聲彷彿是在對世界吶喊。少了年輕時的那份衝動,到了六十歲,對生活有了更多的體悟:理解了要把握當下的每一刻、理解了到了老年希望有孩子在身邊陪伴的渴望。主唱不斷對世界提出疑問,在懷疑、不安的同時,也勾勒出了自己想要的模樣。時間的消逝如此之快,但往往都是等到過去了才會意識到自己的不珍惜。
⠀
至此年齡就不再推進,因為影響至深的父親只活到六十一歲,接下來就沒有藍圖可以參考。在歌曲的最後,我們又回到了原點,一切激昂的情緒恢復平靜,緩慢地重新審視經歷過的一切──那年,還只有七歲的時候。
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四分鐘的歌曲就道盡了六十年的一切,同時寫給自己,也寫給父親。
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▨ 美術設計 _ 浩瑋
#每天為你讀一首詩 #當代詞選 #Lukas_Graham #7years
https://cendalirit.blogspot.com/2021/09/20210915.html
同時也有195部Youtube影片,追蹤數超過16萬的網紅林子安 AnViolin,也在其Youtube影片中提到,■ 更多林子安: INSTAGRAM:https://www.instagram.com/an__official/ FACEBOOK:https://www.facebook.com/Anviolin/ WEIBO:http://weibo.com/u/6511795600 Spotify:htt...
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you are my all in all譜 在 Facebook 的精選貼文
【YouTube頻道會員🌟福利調整公告】
非常感謝各位會員們持續支持RuRu!有你們的幫助才能讓我繼續創作音樂作品~ (´ω`ʃ♡ƪ)
從7月份開始,會員福利將會增加「周邊抽獎活動」及「周邊商品折扣代碼」,任何階級的會員都可享有此兩項福利唷!其中「自在極意滷粉」階級再添加「限定拍立得抽獎活動」,抽中的自在極意粉將獲得一張RuRu拍立得簽名照~( ゚∀゚) ノ♡
「滷粉」原有的福利在下個月也會稍做調整,因今年遇到太多盜用的案例,決定先將滷粉福利中的WAV檔改成MP3檔,原WAV檔調整成「超級滷粉」及以上階級才可獲得,如有任何建議或想法也歡迎在七月份的YT福利貼文中提出討論!
以下是各個階級的詳細福利內容:
會員階級1 - 滷粉 Ru Fan:
1. 專屬會員貓掌徽章
2. 專屬會員表情符號
3. 每個月作品的MP3音樂檔
4. 每個月作品的PDF檔鋼琴樂譜
5. 頻道會員專屬影片
6. 參加每月周邊商品抽獎活動
7. Ru味春捲 x Fandora周邊商品折扣代碼(期間限定)
-
會員階級2 - 超級滷粉 Super Ru Fan:
1. 上述滷粉的所有專屬福利
2. 每個月作品的WAV音樂檔
3. 超級滷粉限定的照片、音樂討論與投票活動
4. 專屬Discord聊天群組
-
會員階級3 - 自在極意滷粉 Ultra Ru Fan
1. 上述滷粉及超級滷粉的所有專屬福利
2. 參加限量版RuRu拍立得簽名照抽獎活動
*圖片中的價格是台幣NTD
【YouTube Channel Member🌟Announcement of Adjusting Benefits】
Thank you very much for your continued support! With your help, I can keep creating music works~ (´ω`ʃ♡ƪ)
In July, member benefits will be increased with "Merchandise Prize Draw" and "Merchandise Discount Code". Members of any class can enjoy these two benefits! And "Ultra Ru fan" can participate "Limited Polaroid Prize Draw", the winners will get RuRu Polaroid autographed photo~( ゚∀゚) ノ♡
The original benefits of "Ru Fan" will also be adjusted next month. Because my music is often stolen by pirates this year, I decided to change the Ru Fan’s WAV files to MP3 files. The original WAV files benefit are provided to "Super Ru Fan” and above to get them. If you have any suggestions or ideas, please leave a comment in the member-only post next month.
These are the detailed benefits of each level:
Member level 1 - Ru Fan:
1. Exclusive member cat paw badge
2. Exclusive member emojis
3. Mp3 audio files per month
4. Piano sheet PDF files per month
5. Member exclusive videos
6. Merchandise Prize Draw monthly
7. Ru’s Piano x Fandora discount code (Limited time)
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Member level 2 - Super Ru Fan:
1. All of the above Ru Fan exclusive benefits.
2. Super Ru fan-only photos, music discussion and voting events
3. High quality WAV audio files per month
4. Exclusive Discord chat group
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Member level 3 - Ultra Ru fan:
1. All of the above Ru Fan and Super Ru Fan exclusive benefits
2. Limited RuRu Autographed Polaroid Photo Prize Draw monthly
*The price in the images is in Taiwan dollars (NTD)
#Ru味春捲 #RUsPiano
#YouTube頻道會員 #福利調整 #新增福利
#YouTubeMember #AdjustingBenefits
you are my all in all譜 在 Sally Yeh Facebook 的精選貼文
YUMMY DOOZY JAPANESE BEEF RICE
HI HI my Dear Fans & Friends! I've been chased to share some of my recipes! Hahaha.. I'm shy to do so becos I mix and match and have no portions to offer you as I cook by my HEART and FEELINGS!! I didn't eat BEEF for the entire CNY days because I AM A BIG COW.. so I thought I would RESPECT my Family.. but now cannot hold out anymore! U can add or subtract ingredients as you like because cooking is about having FUN and trying to get the flavors you LOVE! I've been cooking everything I love in Restaurants and bringing them to our SWEET HOME dining table! SPREAD THE LOVE😁😁😁😁🙏🙏🙏🙏
HAVE A YUMMY TUMMY MEAL 🌷🌷🌷🌷
SALLY’s JAPANESE BEEF FRIED RICE:
INGREDIENTS – COOKING TIME IS VERY LONG FOR FLAVORS TO BLEND SO START 45 MIN TO 1 HOUR
JAPANESE COOKED RICE – CAN COOK EARLIER LEAVE IN FRIDGE. I USE NISHIKI AND THIS IS HUGE PORTION.. I COOK FOR 7 PPLE
GOOD STEAK – SIRLOIN OR RIBEYE – CUT INTO VERY SMALL LITTLE CUBES. CUT SOME FAT OFF TO USE FOR COOKING, THEN REST OF FAT LEAVE ON THE BEEF.
FINELY MINCED RED CARROT
FINELY MINCED YELLOW ONION
FINELY MINCED RAW GREEN ONION
SHIMEJI MUSHROOMS – CUT INTO LITTLE AWKWARD PIECES
EGGS… BEATEN (OPTIONAL)
LIGHT & DARK SOY SAUCE
BUTTER
COOKING OIL – CORN OR VEGETABLE
SEA SALT & FRESH GROUND BLACK PEPPER
PIECES OF BEEF FAT FOR COOKING THE INGREDIENTS ABOVE
INSTRUCTIONS :
MELT A LITTLE BIT OF BUTTER IN HOT PAN UNTIL ALMOST BROWN, OR BUBBLING… MAYBE 1 TEASPOON PAN FRY SMALL CUT BEEF STEAK PIECES ON MED HIGH HEAT AND GOOD HEAT CONDUCTING PAN. KEEP FRYING UNTIL BEEF IS QUITE DARK AND THE FAT ON THE BEEF IS QUITE CRUNCHY. CAN PUT ASIDE.
IN ANOTHER BIG WOK OR PAN, HEAT BEEF FAT AT MED HIGH HEAT, AND IF NOT ENUF, THEN PUT SOME COOKING OIL AND BUTTER HEAT TILL BUBBLING ABIT. U NEED A BIT OILY HERE TO COOK THE YELLOW ONIONS AS ONIONS WILL ABSORB THE OIL TOO. PUT IN THE YELLOW ONIONS AND STIR FRY TILL QUITE YELLOW ALMOST CARMALIZED AND SOFT & SWEET AND SHINY… IN THE MIDDLE OF STIR FRY ONIONS, PUT IN THE CARROTS AND STIR FRY TOGETHER WITH ONIONS UNTIL VERY WELL COOKED. BE PATIENT HERE… FLAVORS HAVE TO BLEND.. CAN SEASON WITH A LITTLE SEA SALT HERE. ONCE BOTH ARE COOKED WELL AND U CAN SMELL THE FLAVORS.. PUT IN THE JUST FRIED BEEF INTO THIS MIXTURE AND BLEND FRY TOGETHER. AFTER MIXTURE WELL BLENDED FLAVORS, PUT THE SHIMEJI MUSHROOMS IN AND BLEND TOGETHER WELL TOO.. ONCE ALL BLENDED TOGETHER, TAKE SOME TIME TO MIX FLAVORS, THEN PUT THE WHOLE AMOUNT OF COOKED RICE ONTO THE WHOLE MIXTURE AND START BLENDING WELL TO MIX ALL THE INGREDIENTS TOGETHER AND MAKE SURE ALL THE RICE IS ALL COATED WITH ALL THE MIXTURE U JUST COOKED.. BRING HEAT A LITTLE HIGHER AND TAKE TIME TO BLEND WELL..
AFTER BLENDING ALL INGREDIENTS WELL AND ALL RICE IS COATED WITH ALL THE INGREDIENTS, U MAY CAREFULLLY PUT IN SOME LIGHT SOY WITH A SPOON TO MEASURE.. U WON’T NEED MORE THAN A COUPLE OF TSPOONS OR TBSPOONS IF YOU HAVE BIGGER PORTION.. MIX WELL WITH RICE AND TASTE FOR FLAVOR…BE PATIENT TO BLEND & BLEND. DON’T MAKE TOO SALTY COS U NEED TO ADD IN DARK SOY FOR COLOR. ADD IN SOME DARK SOY AND BLEND AGAIN. TASTE FOR SALT ENUF AND IF NOT ENUF, AND COLOR IS FINE, THEN ADD SOME SEA SALT. THEN ADD GROUND PEPPER TO TASTE.
IF YOU HAVE EGG.. THEN BEAT VERY STRONG & WELL AS MANY EGGS AS YOU WANT, PUT SALT & PEPPER IN THIS MIXTURE. COOK EGG IN ANOTHER PAN AND MAKE SURE PAN IS VERY VERY HOT ON HIGH HEAT BEFORE PUT WELL BEATEN EGGS IN. LET IT SIZZLE ABIT AND BUBBLE UP AND GENTLY MOVE IT AROUND AND TAKE IT OFF THE HEAT B4 IT IS WELL COOKED… JUST LET IT REMAIN JUST A LITTLE BIT WET AND TRANSFER TO RICE MIXTURE. NOW BLEND THE EGG WELL AND CONTINUE TO LET THE EGG COOK WELL WITH THE ALREADY BLENDED RICE MIXTURE. ONCE U FEEL IT IS ALL MIXED WELL TOGETHER WHICH U NEED TO CONTINUE TOSSING AND TOSSING, MIXING & MIXING, JUST B4 U TAKE IT OFF THE FIRE, THROW IN THE RAW GREEN ONIONS. TURN TO HIGH HEAT AND KEEPING MIXING WELL TOGETHER WITH ENTIRE MIXTURE OF RICE AND STIR FRY TOSSING AND TOSSING UNTIL U SMELL THE GREEN ONIONS AROMA AND THE RICE IS DRY. U NEED TO TASTE A LITTLE AT THIS POINT AND MAKE SURE U CAN TAKE IT OFF THE FIRE. READY TO SERVE! ENJOY THE MEAL!!!
THIS MEAL IS NICE WITH THE JAPANESE PICKLES AND BEST IF YOU CAN FRY THE GARLIC CHIPS TOO!
HI HI親愛的粉絲和朋友們! 我一直被要求分享我的一些食譜! 哈哈哈..我很害羞,因為我一般會混合搭配,往往是用心和跟著感覺去煮菜,所以沒有特別準確的各種原材料的分量和配比等這些信息可以提供給大家!整個農曆新年期間我都沒有吃牛肉,因為我是個大牛.. 所以我想我應該尊重自己的家人.. 但現在再也忍不住了! 你們可以根據各自需要添加或減少配料,因為烹飪最主要的是從中獲得樂趣,並嘗試獲得喜歡的口味! 我一直在試著自己煮在餐廳裡吃過的喜歡的菜品,將它們帶到我們的家庭餐桌上! 傳播愛心😁😁😁😁🙏🙏🙏🙏
願大家享受美味的一餐 🌷🌷🌷🌷
沙麗版日本牛肉炒飯!
配料——烹飪所需的時間非常長,所以需要45分鐘到1小時
日本米—可以早一點煮,放在冰箱裡。我用的是锦米,這是很大的一份。我為7個人做飯
好的牛排,沙朗牛排或肋眼肉,切成小方塊。切下一些脂肪用於烹飪,然后剩下的脂肪留在牛肉上。
切碎的紅胡蘿蔔
切碎的黃洋蔥
生蔥花切碎
鴻喜菇-切成笨拙的小塊
打雞蛋 (任意)
生抽和老抽
黃油
食用油-玉米或蔬菜
海鹽和現磨黑胡椒
牛肉脂肪用於烹飪上面的配料
作法:
在熱鍋中融化少許黃油,直到黃油接近棕色或冒泡… 大約1茶匙中大火煎小塊切好的牛排。繼續煎,直到牛肉顏色變深,牛肉上的脂肪變脆。可以放在一邊。
在另一個大炒鍋或平底鍋中,用中火加熱牛油,如果不夠,再放入一些食用油和黃油加熱至起泡。你需要一點油來煮黃洋蔥,因為洋蔥也會吸收油。放入黃洋蔥,翻炒至接近焦黃色,又軟又甜又有光澤。在翻炒洋蔥的中間,放入胡蘿蔔和洋蔥一起翻炒至完全熟。耐心點,口味需要混合。這裡可以加點海鹽調味。一旦兩者都煮好了,你可以聞到味道。把剛炒好的牛肉放進鍋裡,一起炒。混合好味道后,把鴻喜菇也混合好。攪拌好之后,花些時間混合味道,然后把所有的米飯都放進去,開始攪拌,確保所有的米飯都被你剛煮好的混合物覆蓋。把熱度調高一點,花點時間攪拌好。
將所有的食材攪拌好,所有的米飯都被所有的食材包裹起來后,你可以用勺子小心地放入一些生抽來測量。如果份量大也不需要超過幾個茶匙湯匙。拌好米飯,品嘗味道,耐心攪拌。不要做得太咸,因為你需要加入老抽來增加顏色。加入一些老抽,再次攪拌。試鹹味,如果不夠,顏色也不錯,就加一些海鹽。然后加入胡椒粉調味。
如果你有雞蛋… 用力打蛋,想打多少就打多少,加入鹽和胡椒。在另一個平底鍋裡炒雞蛋,確保平底鍋非常非常熱,然后把打好的雞蛋放進去。讓它發出咝咝聲,冒泡泡,輕輕地移動它,全熟之前關火…蛋還保持濕潤,然后把它拌到米飯中。現在充分攪拌雞蛋,繼續讓雞蛋和已經攪拌好的米飯一起煮熟。當你覺得所有的都混合好了,你需要繼續攪拌,攪拌,攪拌,關火之前,把生的大蔥放進去。轉到高溫,把所有的米飯攪拌均勻,翻炒,翻炒,直到你聞到大蔥的香味,米飯變干。把它從火上移開,嘗一下味道,關火。即可食用! 享受這頓飯! !
這頓飯配上日本泡菜很好吃,如果你能把蒜片也炸一下就更好了!
you are my all in all譜 在 林子安 AnViolin Youtube 的最佳貼文
■ 更多林子安:
INSTAGRAM:https://www.instagram.com/an__official/
FACEBOOK:https://www.facebook.com/Anviolin/
WEIBO:http://weibo.com/u/6511795600
Spotify:https://spoti.fi/2XmfcLw
各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.
■ 更多【Cover by AnViolin】:https://bit.ly/2vWVtF5
🎶樂譜連結 Sheet Music🎶
https://gumroad.com/anviolin
(台灣請用蝦皮)https://shopee.tw/anviolin
--
小藍背心《目及皆是你》小提琴版本 | Violin cover by Lin Tzu An of All for you
今天送給大家一首又甜又療癒的曲子,週五夜晚沈浸在我為各位製造的粉紅泡泡吧🥰
即使生活中有無數個難以堅持的瞬間,但只要你還在,就有堅持下去的理由。
一早起來感覺烏雲密佈的日子裡,必須想想快樂的事才能呼吸,例如赫然發現今天已經週五,又例如想想你,你就是那件快樂的事,沒錯就是說你各位!!
雖然做自己想做的音樂有很多辛苦困難過程,但想起各位都會覺得自己很幸運,給我這麼多正面的力量,支持我繼續往前。在每一天好一點、壞一點的平衡中,只要有一點點幸運,就能提醒自己其實也有快樂的時候吧。
希望我的琴聲可以帶給大家一點點這種幸福的感覺~
記得聽歌時候泛起的微笑,是不是好像就可以再繼續往前走了呢😊
信義區香堤大道街頭演出變成登記制了,想聽我live版演出相關資訊,請追蹤Instagram限時動態!
--
With strong and sentimental theme, the song is dedicated to those been and are now in love regardless of all consequences.
I love you meaning you inspire me. You are a horizon stretching over the ocean, where I have to swim for and a reminder of how far I can go. I love you meaning I want to go there with you.
One day there will be someone hugging you so tight that all of your broken pieces will stick back together. Wait for some one who will possess you like night and set you free like morning.
Not only am I saying the romantic love but my love to all my fans supporting me, including you who are listening and watching my videos. There are lots of difficult moments as a freelance musician, good or bad, I got your back. Really appreciate your love and support=]
Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!
Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
--
編曲Arrange:林子安 Lin Tzu An
混音mix:林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu
--
🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話,歡迎贊助我,讓我有更多資源去提升畫面與音樂。
贊助連結:
(台灣請用歐付寶)歐付寶:https://p.opay.tw/77sBF
(Via Paypal)Sponsorship:https://www.paypal.me/Anviolin
--
【Cover by AnViolin】每週上傳新的小提琴cover影片,
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知,按讚留言分享給你家人朋友看!
還想看子安cover什麼歌?留言跟我說 !
--
#目及皆是你
#AllForYou
#AnViolin
#目及皆是你violin
#目及皆是你小提琴
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴
you are my all in all譜 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
Hi 大家,先前有在 FB 和 IG 讓大家提問有關 All-in 與飲食復原相關的問題,收集整理了一些,這次一併回答,也希望有幫助到你們!
You are not your body.
Love,
Nora
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• IG - https://www.instagram.com/barrelleaf/
• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle
• 加入我的 Patreon - http://bit.ly/NoraHsu-Patreon
• 支持創作 - https://p.ecpay.com.tw/00C410F
• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf
» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y
------
影片內提及的:
• 我如何找回失去12年的月經 + 重要步驟 - https://youtu.be/EoocBkRk7Ow
• 與食物&身體和平相處 - https://youtu.be/eeqbzzEu2Yk
• 飲食失調 & 月經失調復原分享影片清單 - https://youtube.com/playlist?list=PL15-Q4Kli2rCZ1BO2ORqxEs-p2ZpeSVbT
• No Period Now What* - https://amzn.to/3BVCpHl
• Body Kindness* - https://amzn.to/3zN2ZBs
------
時間表 Timemap
00:08 開頭說明
01:26 飲食怎麼改善的?都吃了什麼?有搭配的運動或生活習慣
06:10 All-in 時一天有攝取多少熱量
07:34 How to overcome binge eating (如何克服暴食)
09:13 請問你之前有在吃西藥嗎?還是靠飲食恢復的
10:00 信念,如何支撐過來
10:56 如何恢復正常飲食?多久才能恢復正常
12:05 怎麼看開吃東西的
13:15 恢復正常後一樣是保持輕度的運動嗎?all-in 十個月體重大概增加多少百分比
14:46 請問當初有肌少症的問題或是骨質疏鬆的問題嗎?當初有選擇看心理諮商嗎
18:17 飲食失調有暴食行為嗎?實施 all-in 後還有復發嗎
20:00 結語
------
• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh
------
我常在 iHerb 上採買食材*
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
------
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/your-beauty
License code: VEN5THGLQWXV6BCL
Music by Sarah Bailey - My Own Skin - https://thmatc.co/?l=70703623
此影片無贊助
*Affiliate links
you are my all in all譜 在 林子安 AnViolin Youtube 的最佳貼文
■ 更多林子安:
INSTAGRAM:https://www.instagram.com/an__official/
FACEBOOK:https://www.facebook.com/Anviolin/
WEIBO:http://weibo.com/u/6511795600
Spotify:https://spoti.fi/2XmfcLw
各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.
■ 更多【Cover by AnViolin】:https://bit.ly/2vWVtF5
🎶樂譜連結 Sheet Music🎶
https://gumroad.com/anviolin
(台灣請用蝦皮)https://shopee.tw/anviolin
--
人生無限傳奇只相信五月天的經典串燒 | picks of Mayday Medley
雖然大家不一定是五迷,但各位長大的路上,一直都有五月天的歌陪著吧
誰能相信五月天的阿信跟翁立友都已經45歲了呢(兩位表示躺著也中槍XD)
相信每一個人的每個階段都有一首陪著我們笑過哭過愛過的五月天❤️
我們選出的歌曲中,有沒有讓各種陷入人生無限回憶呢?
串燒歌曲標記時間軸就沒有驚喜了,希望大家會喜歡我們這次的合作!
信義區香堤大道街頭演出變成登記制了,想聽我live版演出相關資訊,請追蹤Instagram限時動態!
--
Here comes to my collaboration with @張育瑞 Rick Chang for this Mayday Medley !
Tho not all of you are fans of Mayday, our young time must related to their songs.
So Rick and I decided to take ya'll back through the memories of 20 years in 8 mins.
Enjoy our collaboration😄
Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!
Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
--
編曲Arrange:林子安 Lin Tzu An、張育瑞
混音mix:林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
鍵盤keyboard :張育瑞
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu
--
🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話,歡迎贊助我,讓我有更多資源去提升畫面與音樂。
贊助連結:
(台灣請用歐付寶)歐付寶:https://p.opay.tw/77sBF
(Via Paypal)Sponsorship:https://www.paypal.me/Anviolin
--
【Cover by AnViolin】每週上傳新的小提琴cover影片,
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知,按讚留言分享給你家人朋友看!
還想看子安cover什麼歌?留言跟我說 !
--
#五月天串燒
#華語經典
#MaydayMedley
#AnViolin
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴
you are my all in all譜 在 you are my all in all譜在PTT/Dcard完整相關資訊 - 數位感 的推薦與評價
12.8 万. How Awesome You ... twYou Are My All In All 相关歌谱- 赞美诗网The Lord Is My Salvation 多声部乐队总谱- Getty Music. Tags: 4/4 A 鼓类提琴钢琴贝斯吉他多 ... ... <看更多>
you are my all in all譜 在 you are my all in all譜在PTT/Dcard完整相關資訊 - 數位感 的推薦與評價
12.8 万. How Awesome You ... twYou Are My All In All 相关歌谱- 赞美诗网The Lord Is My Salvation 多声部乐队总谱- Getty Music. Tags: 4/4 A 鼓类提琴钢琴贝斯吉他多 ... ... <看更多>