#september2021
Yoga on and off the mat - We’re doing it. We’re showing up, despite the challenges continue this time.
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Take a moment to thank ourselves, maybe even try a self big hug. We deserve it!
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★ To continue support and nourish the body and mind, let’s try Yoga Nidra, a meditation technique ★
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Rejuvenate with Yoga Nidra
29 September/ Monday 830pm - 915pm
(NOTE : CHANGE IN TIME)
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Time to get cosy, comfortable and relaxed, even in PJs and camera off, if you wish.
Prop : Small pillow for head
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About this class
This 45 minutes offering combines a 25 minutes of Basic Yoga movement before entering a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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I wholeheartedly believe in expanding my offering to serve better for others.
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Look forward to EVERY Monday evening, book a space with @hotyo.studio bio link or with @classpassmy
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★ Everyone can yoga, breathe and meditate, after all, it is a practice ★
All my best, Grace
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#gracestralaguide
同時也有1部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com/Ginamusicland spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC KKbox一起聽👉ht...
「you deserve to take up space」的推薦目錄:
- 關於you deserve to take up space 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於you deserve to take up space 在 Ainie Haziqah Facebook 的最佳解答
- 關於you deserve to take up space 在 Jojo 吴俐璇 Facebook 的最讚貼文
- 關於you deserve to take up space 在 Gina music Youtube 的最佳解答
- 關於you deserve to take up space 在 A Mighty Girl - "You deserve to take up space." - Facebook 的評價
- 關於you deserve to take up space 在 Why You Deserve To Take Up Space In This World - YouTube 的評價
- 關於you deserve to take up space 在 "You deserve to take up space." - Chimamanda Ngozi Adichie 的評價
you deserve to take up space 在 Ainie Haziqah Facebook 的最佳解答
RAPE JOKES - NOT FUNNY NOW, NOT FUNNY EVER
1. Sexual harassment has been taking place in the schools for years, but only recently has it begun to get the attention it deserves. Some have called such attention as an overreaction to normal teenager behaviour who is going through puberty, but sexual harassment can inflict deep psychological damage on young people. Two recent incidents have made it clear to me that we must put our foot down and do something to stop it.
2. Sexual harassment is not an easy topic of discussion, let alone a joke. Derogatory sexual comments and rape jokes are very dangerous. When one person makes a comment that uses derogatory sexual language, others can use that comment and later repeat it to their friends. These friends will then absorb the comment and circulate the derogatory sexual language in their social circles, thinking that “it is okay” to laugh about it thus perpetuating a cycle that is difficult to break.
3. We are aware that the role of a teacher is to inspire, motivate, encourage and educate learners/students. A recent Malaysian student's tweet about her teacher who had joked and underplayed rape has gone viral. It was said that the teacher also made another sickening comment that “if boys get raped it doesn’t get reported because apparently boys would feel ‘good’ about it”. What’s more shocking is the fact that when the student lodged a report to her counselling teacher in school only to be told that it is “normal” for jokes like this to be made as boys feel alright and girls are often too sensitive and emotional. Instead of getting the justice she deserve, she was sent to the same counselling teacher for a “therapy” session.
4. We must put to an end of labelling rape jokes as “part of our culture.” Rape joke was never part of Malaysia’s culture and will never be. The modern society has belittled the voices of survivors, making conventional discussion very one-sided towards the perpetrators. Schools must take the responsibility for preserving an appropriate learning environment that rest primarily with school administrators. Listen to students when they speak up on any form of sexual harassment or approaches made by their teachers, peers, school personnel or any other members in the school. School staffs must never turn a deaf ear to students’ cries for help.
5. Thank you to the student who gathered every ounce of courage that is in her in making a very daring and bold decision of stepping out and speaking the truth whilst still handling her trauma/shock. Sexual harassment is not something young people need to learn to tolerate. Rather, it must be confronted and stopped so that schools can be a safe and positive space for children to learn. Ignoring the situation can often lead to a cycle of ongoing harassment and victimisation. Calling out on people who commit the “humour” of making a joke out of rape or any kind of violence need more efforts. Stern action must be taken to safeguard the safety of our students in school so that in future, actions like these will not be tolerated and it will be put to an end. We should make the elimination of sexual harassment or derogatory actions our top priority. I hope that the Ministry of Education will take action in engaging relevant authorities to make sure this horrendous practice ends.
AINIE HAZIQAH
EXCO Srikandi BERSATU Malaysia
you deserve to take up space 在 Jojo 吴俐璇 Facebook 的最讚貼文
恭喜《寻医》团队!
Remember the similar photos I posted a while ago?
Hardness teaches us the meanings of being alive. Take life with a pinch of salt, and reserve some space for some smiles even in the most difficult situations. Kids trying to fight for their lives reminded me that. You know, sometimes we tend to put up a sad show because that is what the society expects of us. So what if the world collapsed on us, we deserve to fight back with a smile (if that is your honest feeling) even if we were pinned to the ground. Why a bounce back deserves to be penalised I don't understand. Or on the other hand, why an honest expression of disappointment or sadness has to invite tonnes of disapprovals. I know it's hard and I inevitably do that too, but let's try not to be too smart to judge, you don't know what others have been through. Let's practise.
That being said, am really thankful for the journeys that brought me into deeper layers of enlightenments. The Vietnam Cancer Village episode in #AMedicalJourney documentary series had won the bronze award under the social issues category in the 2020 New York Festivals TV and Film Award. I learned so much. Am proud to be one of the members on board, congratulations @augustpictures and team, keep burning fierce! #寻医
you deserve to take up space 在 Gina music Youtube 的最佳解答
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
KKbox一起聽👉https://www.kkbox.com/tw/profile/GqICYlKUZnCZyC0RO7
🌸本影片與Rival合作宣傳🌸
For business enquiries, photo and song submissions contact: https://www.facebook.com/Ginamusicland
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Social Media:
[Rival]
https://www.youtube.com/rivalofficial?sub_confirmation=1
https://open.spotify.com/artist/4u1nYxjl132D6rcMeYQ6Zz?si=-HVI6V_kRrKNNPpFP_SXgA
https://soundcloud.com/rival_official
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Lyrics:
I’m gonna take a stab in the dark tonight
I’m vulnerable to the danger
But I’m gonna break if I don’t bend
You’re gonna leave and I’m gonna be alright
I got a hundred bottles
I’ll line them up on the fence
And I’ll shoot the months I couldn’t feel ok
Yeah I’ll shoot the thoughts that kept my light at bay
Cos life had me phased
Done with the war inside my brain
I’ll fill the room and all your space
I’m everything without you
Thank God you made me doubt you
Done with sayin’ sorry for my emotions
No you didn’t know how to show it
You even said there was nothin’ to feel
I dug a hole so deep and I let you lie
Comfort you took for granted
I’m done with waiting for you to be real
And I’ll shoot the months I couldn’t feel ok
Yeah I’ll shoot the thoughts that kept my light at bay
I lay awake beside you for hours
You brought me tears and I brought you flowers
Oooh and I deserve more I know that I know that
Always been harmless, if you’d’ve harmed me less maybe I would still be
I lay awake beside you for hours
You brought me tears and I brought you flowers
Oooh and I deserve more I know that I know that
Thank God you made me doubt you
Cos I’m better off without you
you deserve to take up space 在 Why You Deserve To Take Up Space In This World - YouTube 的推薦與評價
... <看更多>
you deserve to take up space 在 "You deserve to take up space." - Chimamanda Ngozi Adichie 的推薦與評價
Apr 24, 2016 - A community inspiring girls to LOVE, EXPRESS, and BE who they are. ... <看更多>
you deserve to take up space 在 A Mighty Girl - "You deserve to take up space." - Facebook 的推薦與評價
"You deserve to take up space." -- Nigerian writer Chimamanda Ngozi Adichie This is what A Mighty Girl is all about –- we help girls to find their... ... <看更多>