關於 you have improved a lot meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

I promised that I would share everything that I’ve done that contributed to this transformation of mine.

Besides my usual training regime for Ironman triathlons and my new hobby of wakeboarding, I had a majorcleanup of the diet where I cut out junk food and replaced simple carbs with complex carbs.

There was one more thing I did - I took a health supplement called Pruvit.

I first heard about Pruvit in 2018 and I tried it back then, along with a ketogenic diet. The Pruvit Keto OS is an exogenous ketone supplement that helps your body achieve ketosis (where the body burns fat instead of carbs for energy) quicker.

In 10 days, I lost nearly 2kg on a keto diet but I felt terrible. I had no energy to train and I was craving for carbs so badly. Thus I decided to stop the ketogenic diet completely and also stop taking Pruvit.

Early this year, I decided to give Pruvit a second chance. This time, I took Pruvit as a health supplement, as the Pruvit ketones are actually diet independent, meaning you can take them regardless of what diet you are on, and you will still gain the benefits of ketones.

For two months, I drank the Pruvit Keto OS everyday together with my change in diet and my training regime. I conclude that Pruvit has contributed to my transformation – both physical and emotional. I have not only leaned out, but I also feel a lot better, with more energy.

I’m not saying you need to exercise as much as I do, or go to extremes and cut out junk food entirely, but I believe you will see results from taking ketones. By results, I mean improved energy and improved body composition.

The focus here is not on weight loss, as Pruvit is NOT a weight loss supplement. However, if you take care of your body right, you might see weight loss as a bonus.

I would say that Pruvit is for people who feel tired all the time and want to improve your energy levels, and for people who want to improve their body composition (ie. more muscle, less fat).

I am sharing my experience because this worked for me and if you have any questions or is keen to try, just hit me up or check it out here: http://youreadyto.pruvitnow.com.

[My full story on the blog at https://cheryltay.sg/pruvit-helped-my-transformation/]

In 2018, I will post more book reviews!
To all bookworms out there, stay tuned! <3

I am ready glad to see that a lot of people share the love for books with me 😍 Reading has always been one of my favorite hobbies since I was really young. In the summer holiday, my family and I would spend time at my grandma's house in the south and I would read and read all day, always having a book by my side. I would go to my cousin's house to borrow her books and enjoyed my time there.

During the school year, the library had been my favorite place to be, but my school didn't really have that many interesting books. I borrowed from my friends and cousins. I read fictions online. I started reading online articles and went on websites to find out more information about things I was interested in. Things like Harry Potter, lyrics meaning, and Avril Lavigne.

When I went to America for the first time at the age of 16, I was absolutely awestruck to see how big the school library was. The local library was amazing too. I borrowed so many fictions to read during that year. My host family also bought some books for me. I think that was around the time I actually started reading fictions in English. My reading speed improved significantly that year. I gave up using the dictionary and decided to just go with flow, trying to understand words according to the context. That year I finished reading the Twilight series and Percy Jackson. I read many more books for classes, including some classics like The Great Gatsby, Huckleberry Finn, and The Scarlet Letter. It was a challenging year, but I plowed through.

Now, many years later, my love for books still remains. But I don't need to borrow from anyone anymore. Now I work hard and save money so that I can buy all the books I would like to read. I am happy and proud that I can do that. They say that money can't by happiness, but it sure can buy you things that make you happy.

Now I read not only for my own happiness. I read to share. I read to reflect. I read to discuss. I read to connect. I read to grow as a person. And I read to show others that they too can do it.

I read to learn more about the world and about myself, one page at a time.

#ความสุขของอิซีม #booksmakemehappy
#dailyreflection #zeemisreadingthis