關於 youtube lower back pain ，我們在網路上蒐集到這些相關的討論、資訊與評價

🌟 1 WEEK WELLNESS PROGRAM 🌟
Day 7 [Final Day]

Yoga class 🧘‍♀️

Join me for a yoga class focused on the lower body. We will work on the hip flexibility and lower back tightness. Flowing through the class and working on the pigeon pose and pigeon twist which has incremental benefits those two areas 🧘‍♀️✨

Classes on MBS [Link in bio]
Website: www.MindBonnieSoul.com
Youtube: www.Youtube.com/MindBonnieSoul

Instagram: https://www.instagram.com/mindbonniesoul/
Instagram: https://www.instagram.com/bonnieschan/
Facebook: https://www.facebook.com/MindBonnieSoulMBS/
Facebook: https://www.facebook.com/BonnieChanOfficial/

On JESSICA Hong Kong Mindbonniesoul

Flash Back on 1/3/2020
She has Neck and Lower back pain.

▶️ YouTube Channel:
Master Chris Leong Method
https://m.youtube.com/channel/UCho37qLn1pa7G5dKz6mfN3A
.

😘❤️❤🌍👍🏼💯💪🙏😘👌🏻❤🇲🇾

(马来西亚梁潤江 跌打師傅)
Chris Leong Method Tit Tar 跌打- Malaysia
..........................................................

📷 Video Taken : Joan Lim
#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang

www.MindBonnieSoul.com
YouTube: MindBonnieSoul
Link in Bio (subtitles available)
FITNESS

Are you ready for the BURN 🔥? Working out is always more fun with a buddy. Challenge yourself with the effective pilates inspired workout! Pilates infused ab workout is extremely effective due to strengthening of the core, and increases the fat burning efficiency of your body, and help you move with more grace and flexibility. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Building core strength enables you to stabilise your lower back. If you have lower back pain, the beginner version is a good start to start building back your back strength. What could be better! Four exercises done twice for a total of 8 minutes. Once a day is all you need to get that summer body ready!

@MindBonnieSoul
#MindBonnieSoul
@janybeans
@absfocus
@topfit
#BonnieJaniceAbsBurnChallenge
#GetFitWithBonnie
#安在家中
#保持健康 ~
•
www.MindBonnieSoul.com 係一個分享各方面健康知識嘅平台，包括瑜伽、運動、冥想、營養、護膚。趁呢一段時間大家都留喺屋企，我將會通過這個 platform 會同大家一齊做keep fit，維持健康生活。健康好重要㗎！希望我哋可以帶到歡樂同埋一個健康嘅體驗俾大家啦!!
•
珍妮絲腹肌健身挑戰賽
和朋友一起鍛鍊總是更有趣。挑戰自己的有效的普拉提激發鍛鍊! 結合普拉提進行腹肌鍛鍊
是非常有效的，因為加強核心，並增加脂肪燃燒效率，並幫助您的行動更優雅和靈活性。這

種鍛鍊是快速和非常有效的。還有什麼更好的方法嗎？ 四個練習做兩次，共8分鐘。一天一
次，讓你的身體為夏天做好準備！

CLM Adjustment for (Andien)Family member Part 2.
Best singer ?‍? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House .

Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.

（ 马来西亚吉隆坡梁潤江跌打師傅 ）
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727

CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.

*Wajib membuat temujanji sebelumnya. NO WALK-IN


➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar

Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058

➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/

Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/


#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta

MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |

Best singer ?‍? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House

Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.

（ 马来西亚吉隆坡梁潤江跌打師傅 ）
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727

CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.

*Wajib membuat temujanji sebelumnya. NO WALK-IN


➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar

Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058

➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/

Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/


#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta

MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |

Master Chris Leong Arrival of Special Guest Andien in clm jakarta Indonesia today

Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.

（ 马来西亚吉隆坡梁潤江跌打師傅 ）
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727

CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.

*Wajib membuat temujanji sebelumnya. NO WALK-IN


➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar

Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058

➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/

Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/


#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta

MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |