Jan 28, 2015 - Participating in a fitness challenge can help you lose weight, regain health, and increase energy. An estimated 80% of your body's ... ... <看更多>

This group provides free personal trainer tips and advice on fitness/diet, plus access to an encouraging community that believes in sharing your fitness... ... <看更多>

Have you ever cut out carbs from your diet ? Carbs are not the enemy! People often associate carbs as 'bad' and of cut them out of their ... ... <看更多>