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間歇訓練
我們今天約好要一起視訊運動
但現在還在發懶🐷🐷
有點懷念被教練操爆的一天了
With @tr_bear26
#重訓 #健身女孩
#healthychoices #TFLers #workout #lifestyle #cleaneating #instahealth #fitness #motivation #exercise #health #fitnessaddict #instagood #gym #training #train #fit #cardio #fitspo #eatclean #fitnessmodel #active #getfit #healthy #bodybuilding #determination #photooftheday #strong #diet
Focus on long term goal, not a 14days-get-abs / 30days-loose-10kg kinda goal. Coming to 5th year of my #oalfitnessjourney , my body change all the time. In the next few photos, are the #inbody test that I took in 2019 and 2021. Two years apart, body weight didn’t change much, muscle mass increased by only 0.6kg, fat mass dropped by 1.4kg.
My goal is to gradually increase my BMR = Basal Metabolic Rate
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism.
I remember when I first started workout, my BMR was around 1200+ Kcal, in 2019 : 1438 Kcal, 2021 : 1465 Kcal.
Q: How to increase BMR?
A: When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.
That is why I can eat like how I am eating. This take time, that’s why I don’t want to go for losing fat strict diet (or not eating) to obtain lean body, it may affect your metabolism. It may lower the metabolism. Hence, constantly you will need to reduce your intake of food to look lean. I love my FOOD too much to sacrifice them.
Some of the pictures I may look bulk and big, sometimes I look leaner, there’s always many reason to it. Maybe I just did weight training that day, or it’s the angle. Therefore, best is to look into the mirror, you know yourself best. Always take a photo once a month of your full body in sports attire, monitor your progress. Mirrors don’t lie.
#oalworkout #oalworkoutsquad #girlsthatlift #weighttraining #hiit #bodyweight #getfit #fitspo #americanapparel #aloyoga #oalstyle #activewear #workout #workoutmotivation #workoutfit #fitness #fitnessgirl #fitnesslifestyle #ootd #streetwear
🏃🏽♀️Cardio? 🏋️♀️ Weight Lifting? 🤸♀️ Or HIIT? Which is more effective? 🤨 Well it really comes down to your muscular abilities. Some people are more strength dominance, whereas others might be endurance or power dominance. 🔥
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Watch the full video here: https://youtu.be/3YXZJsjzEqw to learn more about your unique sports profile and how you can optimise the training method that suits your body best! 🙌
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Do also check out CircleDNA https://circledna.com/?code=JOANNA-3 where you’ll be able to discover more about your genetics, the right diet for your body type, nutrition, cancer risks and more. Use the promo code JOANNA to get up to 50% off! Only ONE test for a lifetime. 😉
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#jsohactive #cardio #weightlifting #strengthtraining #strength #hiit #hiitworkout #fitness #fitnessmotivation #fitspiration #fitspo #circledna
Hey Guys!
Welcome back, the time has finally come for me to make a change to this teeeeny weeeeeny room!!
HARÖRT
Cushion, grey
https://www.ikea.com/hk/en/catalog/products/00409490/
ELDTÖREL
Cushion cover, pink, multicolour
https://www.ikea.com/hk/en/catalog/products/20409494/?query=ELDT%C3%96REL+Cushion+cover
INNER
Cushion pad, white
https://www.ikea.com/hk/en/catalog/products/40262194/
PLATSA Wardrobe
https://www.ikea.com/addon-app/platsa/latest/#/standard/hk/en/preloader/368FGV/checkout
FLEKKE
Daybed with 2 drawers/2 mattresses
https://www.ikea.com/us/en/catalog/products/S39129889/
VIKHAMMER
Bedside table, white
https://www.ikea.com/hk/en/catalog/products/00388973/
MALVIK
Foam mattress, firm, white
https://www.ikea.com/hk/en/catalog/products/40272273/?query=MALVIK+Foam+mattress
SAMMANHANG
Tray stand with trays
https://www.ikea.com/hk/en/catalog/products/S39267630/
LUGGA
Scented block candle, Blossoming romance pink
https://www.ikea.com/hk/en/catalog/products/90268891/
INFÅNGA
Candle dish, grey
https://www.ikea.com/hk/en/catalog/products/10348665/?query=INF%C3%85NGA+Candle+dish
NISSEDAL
Mirror, black
https://www.ikea.com/hk/en/catalog/products/80320314/
FLÖNG
Rug, low pile, white, grey
https://www.ikea.com/hk/en/catalog/products/20312331/
SINNERLIG
Table lamp, frosted glass, cork
https://www.ikea.com/hk/en/catalog/products/00310106/?query=SINNERLIG+Table+lamp
TRÅDFRI Smart Lighting
https://www.ikea.com/hk/en/catalog/products/50338952/
Hope you guys enjoy this video :)
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Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
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Body Fat % Analyzer Weighing Scale
60% off discount code
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
Hi guys!!! Sorry for the long wait - but I wanted to make sure I filmed this one properly. I really hope it can help those who are experiencing the same problems I did. I remember feeling so helpless, and thought that I would never be able to get it back, that I wouldn't be able to have kids in the future...so know that you're not alone in this journey!
If you have any more questions, feel free to leave me a comment, send me an email, and I'll try to help as much as I can :)
ESSENTIAL OILS LISTED:
Clary Sage: https://www.youngliving.com/en_au/products/clary-sage-essential-oil-15ml
Progessence Phyto Plus: https://www.youngliving.com/en_AU/products/progessence-phyto-plus
Stress Away: https://www.youngliving.com/en_au/products/stress-away-essential-oil
FOLLOW ME:
INSTAGRAM: https://www.instagram.com/maxinechann/
SNAPCHAT: maxinechann
EMAIL: maxinechann@gmail.com
This is, after months of training. Did I manage to reach Top 5 as I had set out too after my first comp?
It's been a whirlwind of an experience and I want to say a big thank you to everyone who's been so supportive, ecnouraging and kind. Bigger thank you is to YOU, if you have been following and watching my journey.
There's more I'd like to share and I hope you stay with me for the next video. In the next video, I want to confess something on how I screwed up my prep on peak week and also share the one thing one beautiful girl said to me backstage that touched me greatly back stage!
Thank you again for following and watching. Please do subscribe and may we all learn and inspire one another. :)
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