Slowly but safely back on track 💪🏼 No more pain in my knee, found out it was due to my IT Band being...

🚫🚫🚫頸後肩推絕對不建議🚫🚫🚫 今天在IG上看到了又有人在做頸後肩推，敝人非常不建議此動作也從來...

專業有深度的好知識， 大家不愛看的專業文， 往往才是最重要的！ 做伏地挺身練胸肌以外， 更要注意有沒...