207K views 6 years ago Buff Dudes 12 Week Workout Plan - 3rd Edition ... 4 SETS - 10 REPS //SUPERSET WITH// KETTLEBELL SWINGS - 4 SETS - 10 ... ... <看更多>

BUFF DUDES SUPERHERO PLAN BOOK EDITION: http://bit.ly/buffsuperheroBUFF DUDES SUPERHERO PLAN . ... <看更多>

BUFF DUDES SUPERHERO PLAN BOOK EDITION: http://bit.ly/buffsuperheroBUFF DUDES SUPERHERO PLAN . ... <看更多>

There are many steps to performing the kettlebell swing. Here is a multi-step process to ensure proper kettlebell swing technique. ... <看更多>

Kettlebell Swing. 4.2M views 6 years ago. Men's Health. Men's Health. 1.25M subscribers. Subscribe. 25K. I like this. I dislike this. ... <看更多>

Kettlebell swings - 3 common mistakes. 219 views 2 years ago. Dominic Munnelly. Dominic Munnelly. 3.79K subscribers. Subscribe. ... <看更多>

GRAB OUR WORKOUT PLANS HERE: https://www. buffdudes.us/pages/ buff - dudes - workout -plansBUY OUR BUFF DUDE TANK TOP: ... ... <看更多>

To set the record straight, KB swings are intended to be a lower-body HINGE movement, not a shoulder exercise or a squat movement. ... <看更多>

Grab the bar, some kettlebells and sit your ass down for a unique variation which is an exercise in stability. ... <看更多>

Meet Pavel Tsatsouline, King of the Kettlebells. Some know him as the “Evil Russian”, others as the kettlebell guy. ... <看更多>