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You should avoid fasting altogether if you have higher caloric needs Individuals who are underweight, struggling with weight gain, under 18 years of age, pregnant or who are breastfeeding should not attempt an intermittent fasting diet, as they need sufficient calories on a daily basis for proper development. You should avoid fasting altogether if you are at risk of an eating disorder Intermittent fasting has a high association with bulimia nervosa, and as a result, individuals who are susceptible to an eating disorder should not undergo any diet associated with fasting. Risk factors for an eating disorder include having a family member with an eating disorder, perfectionism, impulsivity and mood instability. You will most likely feel hungry, overeat, become dehydrated, feel tired and be irritable Intermittent fasting is not for the faint of heart, meaning that even if you are not underweight, you are over 18 years of age, you are not predisposed to an eating disorder, and you are not pregnant or breastfeeding you will most likely have some unwanted side effects. I always choose balance diet drp diet yg ada side effects end of the day.. . Thank you @ezdiet sbb prepare my healthy meal.. you are the BEST!!! . And my @slende.fit mengurangkan my craving and suppress my hanger.. . #diettips #intermittentfastingsideeffect #slendefitbyfaezahelai #ezdiet #healthylifestyle #balancediet #faezahelai #feelingblessed #alhamdulillah

You should avoid fasting altogether if you have hi...

2019-10-29 14:27:46 有 36 人說讚