The Standing Cable Upright Row With Rope is an exercise that targets the shoulders and traps. If you have past shoulder impingement issues, ... ... <看更多>

Rope Upright Row. 71K views · 9 years ago ...more ... Exercise Demo: Cable Upright Row. Fitness Motiv8•58K views. ... <看更多>

Cable Upright Row ... STOP DOING UPRIGHT ROWS WRONG! Superhuman Troy•440K views ... Rope Hammer Curl Tip #Shorts. Beastmode Jones•119K views. ... <看更多>

Plus, a short video comparing three cable upright row variations. ... such as a straight bar, EZ bar, or rope attachment. ... <看更多>

Some of the muscles targeted by the cable upright row include your biceps, triceps, anterior deltoids (front delts), lateral deltoids (side delts), and ... ... <看更多>

Jun 23, 2016 - Cable upright row is another great exercise to emphasize the trapezius muscles. Cable upright row can be done with short bar or rope attached ... ... <看更多>