Drop off platform and quickly jump upward (Synrgy360 exercise) ... <看更多>

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Download our FREE 10-page Vertical Jump Guide Today - https://projectpureathlete.clickfunnels.com/increase-vertical- jump There are far too ... ... <看更多>

【著地反彈跳( Drop jump )】 . 增強式訓練(Plyometric training) 是透過「先伸展軟組織如肌腱、肌肉等」接著配合「肌肉的自主收縮」，最終產生的力量 ... ... <看更多>