瑜伽開髖｜放鬆髖部緊繃｜指針式&單腳繞頭式｜ Eka Pada Sirsasana ｜頭揹腳. 8.3K views · 1 year ago ...more. Kai Yoga. 3.86K. Subscribe. ... <看更多>

If you're looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor's yoga channel ... ... <看更多>

Eka Pada Sirsasana 是ashtanga Mysore 2 級練習的動作。當這個動作練習時，很多人往往關註在停止呼吸推迫腳部放頭後，但要把這個動作做好，舒服的呼吸，hip joints... ... <看更多>

Leg Behind The Head | Eka Pada Sirsasana ‍♀️HOW ? Step By Step , Follow Me Full Link In Bio YouTube Channel ... ... <看更多>

Here in Eka Pada Sirsasana variation belt is used to pull the leg so that you can comfortably work on the extension of the spine, expansion of the chest and ... ... <看更多>