In this video, Alan Thrall compares the High Bar Squat and the Low Bar Squat. Differences, advantages, disadvantages, challenges. ... <看更多>
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In this video, Alan Thrall compares the High Bar Squat and the Low Bar Squat. Differences, advantages, disadvantages, challenges. ... <看更多>
In this video Dr. Aaron Horschig compares the high bar and low bar squat techniques. You'll not only learn the science behind the two ... ... <看更多>
use 3-4 working sets of 8-12 reps. Adjust the weight so that you get within two reps of failure to optimize muscle growth. ... <看更多>
High Bar Squat 160kg 8x5 影片1係第一組，第2段影片係第八組好耐都未做過 high bar squat ，有點吃力. ... <看更多>