How to do Jalandhar Bandha Systematically | Yoga with Amit · https://t.me/yogawithamit Get the 30 days of Yoga Practice: · http://bit.ly/ ... ... <看更多>

The chin lock is practiced with internal breath retention to increase the pressure on the throat and thyroid. ... <看更多>

http://www.yogalap.comHow to do Jalandhara Bandha of the " bandhas explained" series from the 'Breath is Life' - pranayama and breathwork ... ... <看更多>

Jalandhara Bandha or the Chin Lock is one of the three main Bandhas or locks practised by yogis. Jalandhara Bandha is said to activate the Vishuddhi Chakra. ... <看更多>

Bandhas- “Jalandhara Bandha, Uddiyana Bandha and moola band are situated in the throat, abdominal and the perineum respectively. If their duration can be... ... <看更多>

在jalandhara bandha這個討論中，有超過1篇Ptt貼文，作者zoo2000也提到[昆達里尼瑜伽共修時刻]從身體紮根、以呼吸穿越本次的主題從「身體紮根、以呼吸穿越」，在奎亞 ... ... <看更多>

在jalandhara bandha這個討論中，有超過1篇Ptt貼文，作者zoo2000也提到[昆達里尼瑜伽共修時刻]從身體紮根、以呼吸穿越本次的主題從「身體紮根、以呼吸穿越」，在奎亞 ... ... <看更多>