janu sirsasana 在 站立頭碰膝式| 【YogaShare】基礎瑜伽Part 5 : Dandayamana ... 的評價 【YogaShare】基礎瑜伽Part 5 : Dandayamana Janu Sirsasana (standing head to knee pose ) - 站立頭碰膝式繼上集嘅#Garudasana (eagle_pose ) #鷹式 ... ... <看更多>
janu sirsasana 在 Yoga Pose: Head to Knee Forward Fold (Janu Sirsasasana) 的評價 Jul 3, 2018 - Janu Sirsasana (Head to Knee Forward Fold) opens your hamstrings, strengthens and stretches the low back, and combines a nice twist. ... <看更多>
