This short tutorial is part of the "HOW TO" series, where I will be guiding you on what preparatory poses you can practice in order to ... ... <看更多>

Fun Yoga Fact! King pigeon pose in Sanskrit is Eka Pada Raja Kapotasana. Say that 5 times fast Here's a little flow I did for one of my ... ... <看更多>

The name of this asana comes from the Sanskrit word eka=one, pada = foot, raja = king, kapota = pigeon. This pose comes under the category of Advance Poses ... ... <看更多>