Scientific Principles of Hypertrophy: https://www.jtsstrength.com/product/scientific-principles-of-hypertrophy/Dr. Mike Israetel of ... ... <看更多>

This video will cover how to create a mesocycle of training for the goal of muscle hypertrophy. ... <看更多>

Jul 30, 2016 - Explore Lisa James's board "mesocycle" on Pinterest. See more ideas about weekly workout, garlic mashed cauliflower, becoming a personal ... ... <看更多>