This video is part 2 of my recently released push pull legs routine series. Here, I'll cover a sample science-based pull workout to now ... ... <看更多>

Get the full 12-week Push Pull Legs System here:https://jeffnippard.com/products/the-ultimate-push- pull -legs-system** My Fundamentals ... ... <看更多>

Aug 29, 2020 - Explore Gabriella Navarro's board "Pull day workout" on Pinterest. See more ideas about pull day workout, workout, push pull workout. ... <看更多>

PULL DAY WORKOUT EXAMPLE by @get_e3_fit : I get plenty of questions about how to set up workout routines and split. ... <看更多>