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You guys asked for it & here it is! Here’s a quick and easy beginners circuit. You don’t need any equipment (but having a mat is always nice) and you can add reps and sets as needed! I recommend to start: 20 Jumping Jacks 20 Squats 20 Backward Lunges 15 Crunches 15 Leg Lifts 15 Bridges 20 Scissor Kicks 10 Push-ups 20 Shoulder Taps And end it all with a Plank Hold (at least 30 seconds) Do this entire workout at your own pace 2-3 times, 5-6 days a week. As you get more familiar with the moves and stronger start adding reps (the number of times you do a move) and/ or sets (the total moves). I’ll keep adding workouts and those of you starting with this beginners workout and add moves as we go 😊😘 Happy Sweating!

You guys asked for it & here it is! Here’s a quick...

2020-03-26 10:15:17 有 37 人說讚