In order to round out your forearms with a well rounded workout you ... isn't just that they train simply a fraction of what the forearms ... ... <看更多>
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In order to round out your forearms with a well rounded workout you ... isn't just that they train simply a fraction of what the forearms ... ... <看更多>
Why train your forearms? | Fred Mastro | Warriors Magazine. Fred Mastro demonstrates HOW TO defend against an attacker using the forearms. He explains the ... ... <看更多>