Warm up : 3 sets 30 seconds on each: High Knees Heel Taps Side Steps Side Lunges Workout: 5 rounds as quickly as possible: 400m Run (if ... ... <看更多>

Warm up : 3 sets 30 seconds on each: High Knees Heel Taps Side Steps Side Lunges Workout: 5 rounds as quickly as possible: 400m Run (if outside) or 90 ... ... <看更多>