สวัสดีค่า เล่นก้นให้โต กลม สวย ไม่ได้เพียงแค่ขยับ และ ใช้น้ำหนักที่หนักเกินไปนะคะ #เซฟไว้เล่นตาม ก...

Try out this bodyweight workout from Tiger Muay Thai fitness coaches Peter Forneck and Tommy Gräber ...

Tiger Muay Thai fitness coaches Peter Forneck and Tommy Gräber are back with a partner bodyweight sq...

Join Mack for a muscle strength workout 9x10 daily core bodyweight home workout 9 experience, 10 ...

Another High Volume Training. Rest As Needed. Sorry for the Government Wifi Lag. Newbie 新手級： 25+2...

Susulan kawalan pengerakan yang akan bermula esok, 18Mac 2020, join me utk sessi senaman HomeWorkout...

Hi guys, I'm a certified personal trainer & fitness professional from Hans Yung Fitness. Get ready...

First workout in weeks Let it be easy for the first few weeks! Bodyweight: 71kg/156lbs...

好多人以為夏天就黎完就可以開始懶 結果下年臨到夏天又拼命節食減肥 最後都係同上年一樣 其實一路操一路Keep 下年就唔洗臨急抱佛腳 身型仲可以有好大改善! . 今次係夏天尾聲 特登約左好朋友 @kin...

? SERIE CÁC BÀI TẬP CHO CƠ MÔNG, ÍT TÁC ĐỘNG ĐẾN CƠ ĐÙI VÀ CHÂN DÀNH CHO CÁC BẠN ĐÙI TO MÔNG BÉ ? Đ...