Warm up shoulders before It's too late.

BACK DETAILS FOR BEN WEIDER NATURAL COMPETITION.

GOB PRE-WORKOUT HITTING HARD! link in description

THICK BACK SUPERSET@Hocine Belaid

DOES IT REALLY BUILD GLUTES?

TRY the GOB Pre-workout! link in description.

Chest Flys With GOB PAD

Front Raise To Build Front delts.

One Machine = Entire Delts

Shoulder Pain Free Upright Row