Hey guys! In this video I explain how I've managed to maintain my weight despite eating large amount...

♥ 4-Week Intense Legs, Bums & Abs Challenge to tone up. Snap & Share pictures of your progress. Tag ...

♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout t...

Eating KFC's new Japanese flavored Shoyu Sansho (soy sauce marinade and pepper sprinkles) Chicken an...

♥ Is weight training part of your routine? Do you only do cardio? Are you not lifting because you're...

Mình là Nhi. sinh năm 1993 và đang du học tại Melbourne, Úc. Hiện tại mình đang nỗ lực học tập, tập ...

♥ What happens when you strip off all the "fancy" food labels and make your decisions just based on ...

♥ Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the mo...

♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you d...

♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do ex...