🎥今日有氧老師 Teacher. 柔柔老師-(@lin_yen_jou) 🎥章節 Chapters. 0:00 Intro前言 1:02 Shoulder Stretches 肩部舒展 3:36 ...

Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn t...

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless...

Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmoth...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

請訂閱我 YouTube ►http://bit.ly/2DUlsio 牛面式是 Katie 很喜歡的瑜珈姿勢之一，能幫助放鬆肩頸、延展脊椎、促進血液循環、收縮骨盆...等對身體有許多益處:)別擔心沒...

上瑜伽課前的預習／十個常見的瑜伽動作 在你上瑜伽課前，了解十個常見的瑜伽動作 Before your first yoga class, what kind of the poses can I p...

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...

Tư thế Con BÒ - Con MÈO (Cow/Cat pose) | YogaBySophie.com...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...