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15 DEC 2016 Big thanks to all the Kriks that support this fund raiser. The CDs and Tickets that you ...

Hey guys, today's video is all about how I motivate myself to workout everyday. I know everyone want...

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On June 8, 2012 professional Muay Thai fighter, Daniel Ketley was involved in a serious accident th...

希望大家能夠忠於自己，敢於改變，活得自在。 Download on iTunes: https://itunes.apple.com/hk/album/da-bu-zou-xiang-wo-zhon...

A fitness inspiration to thousands all over the world, Aurora Lauzeral, has transformed her life fro...

齋講唔做，不如踏出第一步。 Download on iTunes: https://itunes.apple.com/hk/album/da-bu-zou-xiang-wo-zhong-xin/id...

Today is 13th of oct which is a month before i turn 18 on 13th of nov ... all the hard work paid off...

Celebrity Fitness MTV Dance@ 1U, 2010...