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♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and ...

♥ I can't do the workout, I don't have dumbbells! I am going to show you how you can make your own d...

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♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts. Fil...

【４月１１日１８時スタート】アマゾンキャンペーン ↓期間限定の特別特典配布中↓ https://goo.gl/LdGfpB ●北島達也公式メールマガジン【THE WORK OUT】: http:...

太忙去不了健身室土？在家邊看電視邊操腿吧！教大家練腿六式，半小時完成！ 提供私人及小組訓練，針對減肥及增肌。 詳情可以Whatsapp 93531543聯絡Ben； 亦可以Inbox至 http:/...

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