Get ready for one of the best Abs Workout for beginners! Let's do this workout that trains your six ...

The best chest workout should train your upper, middle & lower chest. In this video, we’ll show you ...

In order to make your ab workouts more effective, you need to engage your core. This video tutorial ...

Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? Whe...

EPISODE 10 - Faiz Ariffin explore different gym MY OTHER SOCIAL MEDIA PAGE :) SNAPCHAT @FAIZZARIFFI...