♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...

♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase you...

Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness S...

♥ Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises! They're my favourite! F...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...

♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ...

♥ Struggle to get rid of Back Fat / Bra Bulge? Add these exercises into your workout routine for fas...

♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts. Fil...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban...

♥ 4-Week Intense Legs, Bums & Abs Challenge to tone up. Snap & Share pictures of your progress. Tag ...