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Sore legs? Don't feel like jumping? Here's a workout routine without lower body tension to help you ...

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Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in t...

基本、個室のジムで筋トレします。 人が多いジムはもう１年以上行ってないです(ﾟдﾟ)！ 色んなマシンがあっても使い方わからないので、フリーウエイトで満足ですｗ 人に会わなくていいし、撮影も自由に出来る...

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Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss c...

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Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new...

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