現在、7月に販売開始した中上級者向けUPPER LOWERプログラムに取り組んでいます。 WEEK2のトレーニングをVLOGにしました。WEEK1はメニューは同じで強度が少し低い感じです。プログラムの...

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Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest ...

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. ...

My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...

Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

*closed caption is available in this video* What you can do without gym equipment to train your ent...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

*Closed Caption is available in this video* Additional exercises you can do to train the Lower Ches...

*Closed caption is available in this video* How to train your Shoulder at home, similar to lifting ...