▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.co...

告別炎夏，天氣變得乾燥清爽，身上的 #濕疹 卻開始發作，痛可忍，癢不能忍，忍無可忍搲傷了，皮膚發炎濕疹更嚴重，坊間有不少濕疹偏方，藝人劉小慧網上力推自製蛋黃油，有說紫雲膏非常見效，老人家教落，芫荽煲水...

Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest ...

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. ...

My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...

*Closed Caption is available in this video* ▷Connect with Me Instagram: https://www.instagram.com/j...

Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

*closed caption is available in this video* What you can do without gym equipment to train your ent...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

*Closed Caption is available in this video* Additional exercises you can do to train the Lower Ches...