Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com This is a danc...

Please READ this box more info. I've been sharing a lot of workouts with all of you and you might be...

★30日間フィットネスチャレンジ★ http://blogs.bizmakoto.jp/takaine/entry/20437.html 筋トレプログラム申込はこちら。 http://osaka-l...

★30日間フィットネスチャレンジ★ http://blogs.bizmakoto.jp/takaine/entry/20437.html 7月は強いコアを作りましょう！ 家族・友人・同僚と一緒にこの...

Please READ this box more info. Apple Shaped Women, you have a heavier upper body, carry more weight...

Please READ this box more info. If you are a Pear Shape or an A Shape, you tend to store more weight...

List of compound exercises to work on Push - Bench Press, Incline Bench Press, Shoulder Press Pull ...

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Pos...

Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so...

Please READ this box for more info. The dreaded SADDLEBAG or outer thigh is a very common problem ar...