♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and ...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 【My favorite Gym WORKOUT】 Hey guys! I'd like to s...

♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do ex...

I want you to change your life to be better..! Any questions regarding your fitness goal? Email me a...