Sometimes overthinking is overrated. Well, 50% of the time. -- www.twitch.tv/amazhs/c/4058057&utm_c...

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Please READ this box for more info. Your challenge is to complete 100 Squats & 100 Push-ups in 10 mi...

Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit our...

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This strength endurance training workout will boost your metabolism, which means more calories being...

Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so...

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weigh...

Good morning families, supporters, and fellow seniors. Let's stop for a moment and pretend we're all...

Hi everybody! How are you all doing? We're approaching end of May already!! Time is flying! I've be...