More too often we suffer sprain while trekking & muscle pain after trekking! Did you warm up correct...

Level 3 workout. This time with new exercises that are challenging enough for every intermediate/adv...

This is a bad@ss fat burning workout! Here presenting to you one of my favorite basic exercises to...

Muscle soreness This a 2 in 1 vlog again. 1st day: My whole body was sore after yesterday's hard...

Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. I...

I reckon it's time for me to do an update for personal use and to let you guys know how intermittent...

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Ladies, WE ARE ...

Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...

90秒で筋肉痛になる筋トレ方法　スクワット編 How to Get Sore Muscles in 90 Seconds by Doing Squats 皆さん、こんにちは。 Hello, ever...