皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆 ► https://smarturl.it/9ir8zb 健身教練 LaToya 和 Julius 指導我們進行 20 分鐘的腹部鍛煉和熱身，重點是您的整個...

A 20 minute at home butt and leg workout with cardio workout moves. Designed to work on butt and leg...

In this 35 minute full body body weight home workout you don't need any equipment, just show up with...

Join Jessica for a no equipment body weight toning and firming leg workout! Instagram: https://www....

Plank 60 secs Bicycle kicks 60 secs Left side plank 30 secs Right ride plank 30 secs Left side pla...

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