A 15 minute Prenatal Yoga sequence led by Roxanne Gan. This easy-to-follow sequence is suitable for ...

A 15- Minute Gentle Pregnancy Yoga practice suitable for beginners and mommas in all trimesters. Fe...

A 30 Minute Prenatal Yoga Flow sequence led by Roxanne Gan. This sequence focuses on twisting, relea...

Feeling super stiff and sore in your lower back and shoulders? These stretches will help ease the pr...

A relaxing 15- Minute Prenatal Yoga sequence led by Roxanne Gan. This gentle sequence focuses on rel...

A relaxing 15- Minute Prenatal Yoga sequence led by Roxanne Gan. This gentle sequence focuses on rel...

#PrenatalYoga #劉軒蓁 # PregnancyYoga #孕期瑜珈 #孕婦瑜珈 助產瑜珈球練習： 1. 顛球暖身：上下輕輕彈坐 bounce 2. 旋轉骨盆：順時鐘/逆時鐘 各10次...

#PrenatalYoga #劉軒蓁 # PregnancyYoga #孕期瑜珈 #孕婦瑜珈 分享一套現在孕中期25到28週的我，每天都要練一下的 prenatal yoga routine 日漸...

#ChestOpening #PrenatalYoga #PregnancyYoga #劉軒蓁 懷孕的過程中，脊椎整截都會因為腹部重量增加，而重心轉移 許多準媽媽都會有駝背的問題。 今天我們就...

#SleepBetter #PrenatalYoga #PregnancyYoga #劉軒蓁 相信大家都能體會，孕期的睡眠品質太重要了！ 寶寶需要血液裡充分的氧氣才能好好長大。 這期的內容，對...