My back workout routine Pull up & push up 5 ( 4 set various styles) Dumbbell deadlifts Barbell deadl...

hi cuties! since valentines day is round the corner I thought I should do a blushing first date make...

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...

你好影補版主，聽咗你呢個台一年，獲益良多，想講一聲多謝。 今次我想分享一下我媾到我女朋友嘅經歷。 先講一下自己嘅經歷，以前自己有真命天女症， 對某一個女仔有好多嘅幻想。不過做人總係要面對現實，...

PlusOne ft. Aalex Termizi "Wanderlust" out now: iTunes: http://hyperurl.co/3lpd1u Soundcloud: http:...

Cùng SNKRVN ghé thăm phòng tập KSON CrossFit chuẩn Quốc Tế Nằm tại số A2 - 0001 Khu Đô thị Sala - Tò...

วันนี้อยู่กับรีวิว Heatsink Cooler Master ขนาด Full-Size ใช้พัดลม 12cm สองตัว รุ่นนี้ MasterAir MA41...

運動：深蹲，單槓，伏地挺身，波比，跑步，慢跑，dips, 翻輪胎 飲食：盡量吃自然食物。肉，青菜，蛋，馬鈴薯，糙米 等等都很好 少吃不自然的：麵包，麵，百米，炸的，甜點。飲料...

Promised workout. Yesterday i said i will workout today. So i make sure i did my workout today. Som...

Back to basics. Today is another workout video. Focusing on the basics this time. Basics pull up, ba...