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Hi guys, little series of exercises focusing on back muscle. Follow this simple exercises once weekl...

*Closed Caption is available in this video* How to set up your home gym with simple equipments Add...

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I've been happier than ever lately. Lots of peace and happiness. Kyle has been a huge part of my str...

New partner up workout video. What you need for this full body workout: * Rowing machine, * Glidin...

8分钟的进阶美背运动，帮助我们勾勒更性感的背部和肩膀手臂线条，改善虎背熊腰的现象，成为背影杀手！用阻力带代替哑铃，轻便100倍，效果却不减，随时随地可以练习！！放口袋里带去学校或办公室吧！还有什么偷懒...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 2018年正月太りサヨナラFull body Resistance band 7 Exercise vo...