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This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of boo...

Hi guys, little series of exercises focusing on back muscle. Follow this simple exercises once weekl...

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(ZEROX x TREEFITNESS) "TABATA"一首歌时间瘦身！ 疫情隔离期间是否因为没得到健身房运动而开始变得怠惰，Zerox Tabata卷土重来陪伴你进行每个星期的训练，让大家拥...

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Episode 4 of the 35 day booty program is here! It's a legs and booty 15 mins workout. This program u...

Episode 2 of the 35 day booty program is here! This program uses resistance bands but don't worry if...

Episode 1 of the 5 weeks booty program is here! This program uses resistance bands but don't worry i...

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