Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...

今日的居家訓練強度Up 🌟昨天錄的...我現在全身都在酸⋯^ _ ^ 想要翹臀和飽滿的上胸？一起練起來了🤍訓練前，我原本是身體前面後面分不出來那種！ ———————— 今日菜單 🌼Warm up: ...

Ăn thế nào, tập ra sao trong mùa dịch để có sức đề kháng tốt nhất chống lại dịch, ai cũng biết là ph...

這次分享15個只用啞鈴就做到的腿臀訓練動作！ 啞鈴的重量就因應自己的能力選取～ 就算健身房的儀器都有人在用也不怕了！ 1. Goblet Squat - 深蹲初學者必做 2. Sumo Squat ...

基本上我的臀腿菜單都安排得很free style 但都依循著某種模組(供各位參考) 先喚醒臀肌暖身，接著做最累的複合式大重量動作，中間穿插單邊訓練和機械式訓練，有力氣的話，做個10-15分鐘的間歇或核...

Strong Lean Chest & Butt Toning Circuit | Joanna Soh Download my Fitness App here: http://bit.ly/fio...

Workout: warm up: 15 mins inclined walk, incline - 11%, speed - 6kph no holding onto the handles! ...

Meal prep recipe: https://www.youtube.com/watch?v=PXKgkthR3nM&t=2s Found some articles with more in...

Hey Guys!! SUUUUPER MIA lately, just got back from holiday + busy at work, but here's the first vlo...

Hey guys! Back with a simple leg routine that you could do both at home or in the gym. This is a t...