Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjorda...

Note: This is not a follow-along workout video, but a timer video for those who need it during their...

持之以恆！平坦小腹無難度！ 給大家的12個瘦腹動作！ 大家亦可以在係平常既練習中加入 1.leg raise 提腿 2.single leg v-up單腿v up 3.criss cross 交叉...