Happy Friday, since weekend is around so guess this is the best time to post this video. I practice ...

Join me for a yoga class that focuses on hip flexibility and lower back tightness, great for those w...

What are the differences between Yoga and other stretching exercises ?Why Yoga is the practice not o...

The benefits for warrior yoga flow is that it's strengthening and heart opening. When you align it w...

【作業用、勉強、睡眠用BGM】集中力・記憶力を向上させる！シンキングボール３時間　3 HOURS Long Tibetan Singing Bowl Meditation Relaxing Study...

The benefits for yoga abs and butt is that it helps strengthen them. This is the foundation in many ...

Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmoth...

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Energising Morning Yoga! Start your day with a 15 minute traditional sun salutation flow to bring jo...

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