Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn t...

好想學瑜伽？跟我嚟！今日好開心請到我嘅好朋友周秀娜同我一齊做瑜伽。佢本身都有玩開好多唔同種嘅運動但係從來未試過玩瑜伽。又好玩又好笑！ 大家一齊做呢個beginners introductory yog...

Yoga | 瑜伽練習 【15分鐘 起床瑜伽伸展 】 每天早晨起床，掙開眼睛，就可以在自己舒適的床上練習瑜伽，太完美了！ 無論您是初次接觸瑜伽，初學者還是經驗豐富的朋友，都可以在這15分鐘內伸展身...

Check out what’s it’s like doing yoga for the first time! 好想學瑜伽？跟我嚟！今日好開心請到我嘅好朋友周秀娜同我一齊做瑜伽。佢本身都有玩開...

Yoga | 瑜伽練習 【20分鐘 睡前瑜伽】 溫柔的瑜伽練習，在睡前把所有的疲累一掃而去。 初學者也適合練習。 【20 mins Gentle Yoga before Sleep】 A gent...

YOGA for Beginners ♡ BREATH and MOVEMENT ♡ YBSBeginner.com ?How to breathe in Yoga practice for begi...

Meditation | 冥想 【Ujjayi Breath Pranayama】 Ujjayi Pranayama, victorious breath, is the breathing exe...

Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing ...

Join Rosemary for a morning meditation. Instagram: https://www.instagram.com/bonnieschan/ https://...

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless...