早安，今日來讀 #紐約時報
在這個動盪時代，如何自我調適、迎接挑戰？
How to Cope When Everything Keeps Changing
📑How do you make plans when it’s impossible to make plans?
在不可能制定計劃的時候，該如何制定計劃？
😕The ground beneath our feet is constantly shifting. Planning for anything more than a week out can feel futile— almost silly — since no one knows what the next week, much lessthe next month, will bring. A surge in coronavirus cases in your area? More lockdowns? Worrying about natural disasters? And concerns about health and financial well-being make matters even worse.
我們腳下的路一直在發生變化。既然沒人能知道下一週，更別說下個月能出現什麼事情，那麼為一週以後的事情做計劃都讓人覺得是徒勞，甚至都可以說是很傻。你住的地區新冠病例激增？擔心會出現自然災害？此外，關於健康和經濟狀況的擔憂更是雪上加霜。
🤔“The questions are endless. And the answers are always changing,” said Nick Tasler, an organizational psychologist and the author of “Ricochet: What To Do When Change Happens To You.” “One day the W.H.O. recommends this, and the next day the C.D.C. recommends something else,” Mr. Tasler said. “One day the economy is opening back up. A week later it’s closing back down. It’s enough to frazzle anyone.
「問題是無窮無盡的。答案也總是有變化，」組織心理學家、《反彈：當發生變化的時候你該怎麼做》一書的作者尼克·塔斯勒說。「今天世衛組織推薦這個，明天疾控中心又推薦別的，」塔斯勒說。「今天經濟重新開放。一周後，又再次關停。」這足以讓任何人感到筋疲力盡。
🔮Knowing how to react when our plans fail, according to experts, is essential for recalibrating. Fortunately, there are strategies we can take that can help us cope when life resembles an endless stream of curveballs.
專家表示，當我們的計劃失敗時，知道該如何作出反應，對重新自我調整來說至關重要。幸運的是，當生活看起來像是沒完沒了的變化球時，我們可以採取一些措施來應對。
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